· Cut off the rind of 2 or 3 organic lemons.
· Cut off the rind of 2 or 3 organic grapefruit ~ white part of the rind with the skin.
· Cover them with water about 3 inches above the rinds.
· Place a glass lid on your pot, if you have one. A metal one is OK.
· Let it simmer for 3 hours without removing the lids, even once.
· Do not take the lid off while it simmers or afterward, until it is completely cooled down, as this will allow the quinine to escape in the steam.
· Once it is cooled down, store it in a glass jar with a lid. Take 1 TB daily, if you are not sick.
· If you are sick, take 1 TB every couple of hours to bring up the phlegm from your lungs, or if you are coming down with a cold or virus.
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